{"id":389915,"date":"2026-09-06T08:08:43","date_gmt":"2026-09-06T08:08:43","guid":{"rendered":"https:\/\/ecoworld-sy.com\/?p=389915"},"modified":"2026-09-06T08:08:43","modified_gmt":"2026-09-06T08:08:43","slug":"%d8%a7%d9%84%d8%a5%d8%b1%d9%87%d8%a7%d9%82-%d9%8a%d8%b5%d8%a8%d8%ad-%d8%b3%d9%88%d9%82%d8%a7-%d9%83%d9%8a%d9%81-%d8%aa%d9%8f%d8%a8%d8%a7%d8%b9-%d8%a7%d9%84%d8%b9%d8%a7%d9%81%d9%8a%d8%a9-%d9%81%d9%8a","status":"publish","type":"post","link":"https:\/\/ecoworld-sy.com\/?p=389915","title":{"rendered":"\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u064a\u0635\u0628\u062d \u0633\u0648\u0642\u0627.. \u0643\u064a\u0641 \u062a\u064f\u0628\u0627\u0639 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0642\u062a\u0635\u0627\u062f \u0628\u062a\u0631\u064a\u0644\u064a\u0648\u0646\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u0627\u0631\u0627\u062a\u061f"},"content":{"rendered":"
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\"Back<\/span>
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\u0648\u062a\u0643\u0634\u0641 \u0628\u064a\u0627\u0646\u0627\u062a \u062a\u0642\u0631\u064a\u0631 “\u062d\u0627\u0644\u0629 \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 2026” \u0627\u0644\u0635\u0627\u062f\u0631 \u0639\u0646 \u063a\u0627\u0644\u0648\u0628\u060c \u062c\u0627\u0646\u0628\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u062a\u0648\u0631\u0629\u061b \u0625\u0630 \u0644\u0645 \u062a\u062a\u062c\u0627\u0648\u0632 \u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0627\u0644\u0645\u0646\u062e\u0631\u0637\u064a\u0646 \u0641\u064a \u0639\u0645\u0644\u0647\u0645 20% \u0639\u0627\u0644\u0645\u064a\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u0623\u0641\u0627\u062f 40% \u0628\u0623\u0646\u0647\u0645 \u0639\u0627\u0646\u0648\u0627 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u062e\u0644\u0627\u0644 \u062c\u0632\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0642 \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639.<\/span><\/p>\n

\u0648\u0642\u062f\u0631\u062a \u063a\u0627\u0644\u0648\u0628 \u0623\u0646 \u0636\u0639\u0641 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0643\u0644\u0641 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0646\u062d\u0648 10 \u062a\u0631\u064a\u0644\u064a\u0648\u0646\u0627\u062a \u062f\u0648\u0644\u0627\u0631 \u0645\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u062e\u0644\u0627\u0644 \u0639\u0627\u0645 2025 \u0648\u062d\u062f\u0647\u060c \u0628\u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0642\u0631\u0627\u0628\u0629 9% \u0645\u0646\u00a0\u0627\u0644\u0646\u0627\u062a\u062c \u0627\u0644\u0645\u062d\u0644\u064a \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u00a0\u0627\u0644\u0639\u0627\u0644\u0645\u064a. \u0648\u0644\u0627 \u062a\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0645\u0629 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u062d\u062f\u0647\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0648\u0636\u062d \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u064a\u062c\u062a\u0645\u0639 \u0627\u0644\u0636\u063a\u0637 \u0645\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062d\u0627\u0641\u0632 \u0648\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0646 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n

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\u0648\u0628\u0644\u063a \u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0645\u0644 \u0646\u062d\u0648 53 \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631 \u0639\u0627\u0645 2024\u060c \u0648\u0641\u0642 \u0645\u0639\u0647\u062f \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a. \u0648\u0628\u0630\u0644\u0643 \u062a\u062a\u062d\u0645\u0644 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u062a\u0643\u0644\u0641\u0629 \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u062b\u0645 \u062a\u0646\u0641\u0642 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0637\u0627\u0642\u062a\u0647\u0645.<\/span><\/p>\n

\"Suffering<\/span>
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\u0637\u0644\u0628 \u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/span><\/h2>\n

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\u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0628\u064a\u0627\u0646\u0627\u062a\u00a0\u0645\u0627\u064a\u0643\u0631\u0648\u0633\u0648\u0641\u062a\u00a0365 \u0623\u0646 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u062a\u0644\u0642\u0649 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 117 \u0631\u0633\u0627\u0644\u0629 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u064a\u0648\u0645\u064a\u0627 \u0648153 \u0631\u0633\u0627\u0644\u0629 \u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642 \u0645\u0627\u064a\u0643\u0631\u0648\u0633\u0648\u0641\u062a \u062a\u064a\u0645\u0632 \u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u0639\u0645\u0644. \u0623\u0645\u0627 \u0623\u0643\u062b\u0631 20% \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u062a\u0644\u0642\u064a\u0627 \u0644\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a\u060c \u0641\u062a\u0639\u0631\u0636\u0648\u0627 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u0646\u0628\u064a\u0647 \u0623\u0648 \u0645\u0642\u0627\u0637\u0639\u0629 \u0643\u0644 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u0627\u060c \u0648\u0648\u0635\u0644 \u0625\u062c\u0645\u0627\u0644\u064a \u0645\u0627 \u062a\u0644\u0642\u0648\u0647 \u0645\u0646 \u062f\u0639\u0648\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0648\u0631\u0633\u0627\u0626\u0644 \u0628\u0631\u064a\u062f \u0648\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0625\u0644\u0649 275 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 24 \u0633\u0627\u0639\u0629.<\/span><\/p>\n

\u0648\u0644\u0627 \u064a\u062a\u0648\u0642\u0641 \u0647\u0630\u0627 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0639\u0646\u062f \u0627\u0644\u0645\u0633\u0627\u0621\u061b \u0641\u0642\u062f \u0627\u0631\u062a\u0641\u0639 \u0639\u062f\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0623 \u0628\u0639\u062f \u0627\u0644\u062b\u0627\u0645\u0646\u0629 \u0644\u064a\u0644\u0627 \u0628\u0646\u0633\u0628\u0629 16% \u0633\u0646\u0648\u064a\u0627\u060c \u0643\u0645\u0627 \u0639\u0627\u062f 29% \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0646\u0634\u0637\u064a\u0646 \u0625\u0644\u0649 \u0635\u0646\u0627\u062f\u064a\u0642 \u0628\u0631\u064a\u062f\u0647\u0645 \u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u0639\u0627\u0634\u0631\u0629 \u0645\u0633\u0627\u0621.<\/span><\/p>\n

\u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0644\u0644\u0631\u0627\u062d\u0629\u060c \u064a\u0635\u0628\u062d \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062d\u0627\u062c\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 \u0644\u0627 \u0639\u0645\u0644\u064a\u0629 \u0634\u0631\u0627\u0621 \u0639\u0627\u0628\u0631\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0648\u062c\u0650\u062f \u0637\u0644\u0628\u0627 \u0645\u0633\u062a\u0645\u0631\u0627 \u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u0648\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/span><\/p>\n

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\u0648\u0645\u0639 \u0627\u062a\u0633\u0627\u0639 \u0647\u0630\u0627 \u0627\u0644\u0637\u0644\u0628\u060c \u0627\u0646\u062a\u0642\u0644\u062a \u0627\u0644\u0633\u0648\u0642 \u0645\u0646 \u0628\u064a\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0646\u0641\u0635\u0644\u0629\u060c \u0645\u062b\u0644 \u0623\u062c\u0647\u0632\u0629 \u0642\u064a\u0627\u0633 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0625\u0644\u0649 \u0628\u0646\u0627\u0621 \u0645\u0646\u0638\u0648\u0645\u0627\u062a \u062a\u062c\u0645\u0639 \u0627\u0644\u062c\u0647\u0627\u0632 \u0648\u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0648\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643. \u0641\u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0644\u0627 \u062a\u0642\u062f\u0645 \u0642\u0631\u0627\u0621\u0629 \u0644\u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u062d\u0648\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0625\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u064a\u0648\u0645\u064a\u0629\u060c \u062b\u0645 \u062a\u0642\u062f\u0645 \u062a\u0648\u0635\u064a\u0627\u062a \u0634\u062e\u0635\u064a\u0629 \u062a\u062f\u0641\u0639 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u0648\u062a\u0638\u0647\u0631 \u0642\u0648\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u0641\u064a \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0639\u0647\u062f \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u061b \u0641\u0642\u062f \u0628\u0644\u063a \u062d\u062c\u0645 \u0642\u0637\u0627\u0639 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 268 \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631 \u0639\u0627\u0645 2024\u060c \u0648\u064a\u0634\u0645\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u062e\u062f\u0645\u0627\u062a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u062a\u064f\u0633\u0648\u0651\u0642 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629.<\/span><\/p>\n

\"25-29<\/span>
\u062a\u062d\u0648\u0644 \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u0645\u064a\u0632\u0629 \u0635\u062d\u064a\u0629 \u0625\u0644\u0649 \u0646\u0634\u0627\u0637 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u064a (\u063a\u064a\u062a\u064a)<\/span><\/strong><\/span><\/figcaption><\/figure>\n

\u0645\u0646 \u0627\u0644\u062e\u0648\u0627\u062a\u0645 \u0625\u0644\u0649 \u0627\u0644\u0641\u0646\u0627\u062f\u0642<\/span><\/h2>\n

\u062a\u0645\u062b\u0644 \u0634\u0631\u0643\u0629 \u0623\u0648\u0631\u0627 (Oura) \u0645\u062b\u0627\u0644\u0627 \u0648\u0627\u0636\u062d\u0627 \u0639\u0644\u0649 \u062a\u062d\u0648\u0644 \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u0645\u064a\u0632\u0629 \u0635\u062d\u064a\u0629 \u0625\u0644\u0649 \u0646\u0634\u0627\u0637 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u064a\u061b \u0641\u0642\u062f \u0623\u0639\u0644\u0646\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u064a \u0633\u0628\u062a\u0645\u0628\u0631\/\u0623\u064a\u0644\u0648\u0644 2025 \u062a\u062c\u0627\u0648\u0632 \u0645\u0628\u064a\u0639\u0627\u062a \u062e\u0648\u0627\u062a\u0645\u0647\u0627 \u0627\u0644\u0630\u0643\u064a\u0629 5.5 \u0645\u0644\u0627\u064a\u064a\u0646 \u062e\u0627\u062a\u0645\u060c \u0648\u0642\u0627\u0644\u062a \u0625\u0646\u0647\u0627 \u062a\u062a\u062c\u0647 \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0629 \u0625\u064a\u0631\u0627\u062f\u0627\u062a\u0647\u0627 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a\u060c \u0628\u0639\u062f\u0645\u0627 \u062a\u062c\u0627\u0648\u0632\u062a \u0625\u064a\u0631\u0627\u062f\u0627\u062a\u0647\u0627 500 \u0645\u0644\u064a\u0648\u0646 \u062f\u0648\u0644\u0627\u0631 \u0639\u0627\u0645 2024.<\/span><\/p>\n

\u0648\u0628\u0639\u062f \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u062c\u0645\u0639\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 900 \u0645\u0644\u064a\u0648\u0646 \u062f\u0648\u0644\u0627\u0631 \u0641\u064a \u062c\u0648\u0644\u0629 \u062a\u0645\u0648\u064a\u0644 \u0631\u0641\u0639\u062a \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u064a\u0629 \u0625\u0644\u0649 \u0646\u062d\u0648 11 \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631\u060c \u0628\u0645\u0627 \u064a\u0639\u0643\u0633 \u062d\u062c\u0645 \u0627\u0644\u0631\u0647\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/span><\/p>\n

\u0648\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0627\u0644\u0641\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u062c\u0647\u0632\u0629\u061b \u0641\u0642\u062f \u0623\u0635\u0628\u062d \u0642\u0637\u0627\u0639 \u0627\u0644\u0633\u064a\u0627\u062d\u0629 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0633\u062a\u0641\u064a\u062f\u064a\u0646 \u0645\u0646 \u0637\u0644\u0628 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0648\u0628\u0644\u063a \u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u0639\u0644\u0649 \u0633\u064a\u0627\u062d\u0629 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 894 \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631 \u0639\u0627\u0645 2024\u060c \u0648\u0641\u0642 \u0645\u0639\u0647\u062f \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u060c \u0648\u0625\u0646 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u064a\u0634\u0645\u0644 \u0623\u0646\u0634\u0637\u0629 \u0623\u0648\u0633\u0639 \u0645\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/span><\/p>\n

\u0648\u062a\u0643\u0634\u0641 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0633\u0648\u0642 \u0643\u064a\u0641 \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u062c\u0632\u0621\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0641\u0646\u062f\u0642\u064a\u061b \u0625\u0630 \u062a\u0642\u062f\u0645 \u0633\u064a\u0643\u0633 \u0633\u064a\u0646\u0633\u0632 (Six Senses) \u0628\u0631\u0627\u0645\u062c \u062a\u062c\u0645\u0639 \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u0648\u0642 \u0641\u0646\u0627\u062f\u0642 \u0625\u0643\u0648\u064a\u0646\u0648\u0643\u0633 (Equinox) \u062a\u062c\u0631\u0628\u0629 \u0644\u0644\u0646\u0648\u0645 \u062a\u0634\u0645\u0644 \u0625\u0636\u0627\u0621\u0629 \u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0645\u0639 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0634\u062e\u0635\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0632\u064a\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0645\u0647.<\/span><\/p>\n

\u0648\u0648\u0641\u0642 \u0628\u062d\u062b \u0639\u0627\u0644\u0645\u064a \u0623\u062c\u0631\u062a\u0647 \u0647\u064a\u0644\u062a\u0648\u0646\u060c \u0643\u0627\u0646\u062a \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0633\u0641\u0631 \u0627\u0644\u062a\u0631\u0641\u064a\u0647\u064a \u0639\u0627\u0645 2026 \u0644\u062f\u0649 56% \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646. \u0648\u064a\u0648\u0636\u062d \u0630\u0644\u0643 \u0643\u064a\u0641 \u062a\u062d\u0648\u0644\u062a \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0648\u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0625\u0644\u0649 \u0639\u0646\u0635\u0631 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647 \u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0636\u064a\u0627\u0641\u0629 \u0641\u064a \u062a\u0635\u0645\u064a\u0645 \u0639\u0631\u0648\u0636\u0647\u0627 \u0648\u062a\u0633\u0648\u064a\u0642\u0647\u0627.<\/span><\/p>\n

\"10%<\/span>
10% \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0639\u0627\u0644\u0645\u064a\u0627 \u062a\u0634\u0645\u0644\u0647\u0645 \u0628\u0631\u0627\u0645\u062c \u0648\u062e\u062f\u0645\u0627\u062a \u0644\u0644\u0639\u0627\u0641\u064a\u0629 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0645\u0644 (\u0634\u062a\u0631\u0633\u062a\u0648\u0643)<\/span><\/strong><\/span><\/figcaption><\/figure>\n

\u0645\u0646 \u064a\u062a\u062d\u0645\u0644 \u0641\u0627\u062a\u0648\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u061f<\/span><\/h2>\n

\u064a\u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u062c\u0627\u0646\u0628\u0627 \u0643\u0628\u064a\u0631\u0627 \u0645\u0646 \u0627\u0644\u0641\u0627\u062a\u0648\u0631\u0629 \u0639\u0628\u0631 \u0634\u0631\u0627\u0621 \u0627\u0644\u0623\u062c\u0647\u0632\u0629\u060c \u0648\u062f\u0641\u0639 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643\u0627\u062a\u060c \u0648\u062d\u062c\u0632 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/span><\/p>\n

\u0648\u064a\u0645\u0643\u0646 \u0631\u0624\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u0643\u0627\u0644\u0645 (Calm)\u060c \u0623\u062d\u062f \u0623\u0634\u0647\u0631 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u061b \u0625\u0630 \u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0627\u0644\u0634\u0647\u0631\u064a \u0641\u064a \u062e\u062f\u0645\u062a\u0647 \u0627\u0644\u0645\u062f\u0641\u0648\u0639\u0629 16.99 \u062f\u0648\u0644\u0627\u0631\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0628\u0644\u063a \u0642\u064a\u0645\u0629 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0627\u0644\u0633\u0646\u0648\u064a 79.99 \u062f\u0648\u0644\u0627\u0631\u0627\u060c \u0628\u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0646\u062d\u0648 6.67 \u062f\u0648\u0644\u0627\u0631\u0627\u062a \u0634\u0647\u0631\u064a\u0627.<\/span><\/p>\n

\u0648\u064a\u0643\u062a\u0633\u0628 \u0627\u0644\u0645\u062b\u0627\u0644 \u0623\u0647\u0645\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0648\u0627\u0633\u0639 \u0644\u0644\u062a\u0637\u0628\u064a\u0642\u060c \u0627\u0644\u0630\u064a \u062a\u0642\u0648\u0644 \u0627\u0644\u0634\u0631\u0643\u0629 \u0625\u0646\u0647 \u0648\u0635\u0644 \u0625\u0644\u0649 180 \u0645\u0644\u064a\u0648\u0646 \u0639\u0645\u0644\u064a\u0629 \u062a\u0646\u0632\u064a\u0644 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u0647\u0643\u0630\u0627 \u062a\u0628\u062f\u0648 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u062d\u062f\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0634\u0647\u0631\u064a\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u062d\u0648\u0644\u060c \u0639\u0646\u062f \u062c\u0645\u0639\u0647\u0627 \u0639\u0628\u0631 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0648\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643\u0627\u062a\u060c \u0625\u0644\u0649 \u0646\u0645\u0648\u0630\u062c \u0623\u0639\u0645\u0627\u0644 \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0625\u064a\u0631\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629.<\/span><\/p>\n

\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u062f\u0641\u0639 \u0627\u062a\u0633\u0627\u0639 \u062e\u0633\u0627\u0626\u0631 \u0627\u0644\u063a\u064a\u0627\u0628 \u0648\u0636\u0639\u0641 \u0627\u0644\u0623\u062f\u0627\u0621 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u0648\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u062a\u0643\u0644\u0641\u0629\u060c \u0641\u062a\u062d\u0648\u0644\u062a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0646 \u0623\u062f\u0648\u0627\u062a \u0634\u062e\u0635\u064a\u0629 \u0625\u0644\u0649 \u062e\u062f\u0645\u0627\u062a \u062a\u064f\u0628\u0627\u0639 \u0644\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0636\u0645\u0646 \u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0648\u0642\u0627\u064a\u0629.<\/span><\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u063a\u064a\u0631 \u0645\u062a\u0643\u0627\u0641\u0626\u0629\u061b \u0625\u0630 \u064a\u0642\u062f\u0651\u0631 \u0645\u0639\u0647\u062f \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0623\u0646 \u0646\u062d\u0648 10% \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0639\u0627\u0644\u0645\u064a\u0627 \u062a\u0634\u0645\u0644\u0647\u0645 \u0628\u0631\u0627\u0645\u062c \u0648\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0645\u0644. \u0648\u062a\u062a\u0631\u0643\u0632 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u063a\u0627\u0644\u0628\u0627 \u0641\u064a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0641\u064a \u0642\u0637\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0627\u0644\u062a\u0645\u0648\u064a\u0644\u060c \u0648\u0641\u064a \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u062b\u0631\u0627\u0621.<\/span><\/p>\n

\u0643\u0645\u0627 \u0627\u0646\u062e\u0641\u0636 \u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u0639\u0644\u0649 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0646\u0633\u0628\u0629 1.5% \u0628\u064a\u0646 \u0639\u0627\u0645\u064a 2023 \u06482024\u060c \u0631\u063a\u0645 \u0646\u0645\u0648 \u0627\u0642\u062a\u0635\u0627\u062f \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0639\u0645\u0648\u0645\u0627 \u0628\u0646\u0633\u0628\u0629 7.9%. \u0648\u064a\u0631\u0628\u0637 \u0627\u0644\u0645\u0639\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0628\u0627\u0628\u062a\u0639\u0627\u062f \u0645\u0632\u064a\u062f \u0645\u0646 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u0639\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0648\u0627\u062a\u0633\u0627\u0639 \u0627\u0644\u0639\u0645\u0644 \u0639\u0646 \u0628\u064f\u0639\u062f \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062d\u0631\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062a\u0631\u0643 \u0634\u0631\u0627\u0626\u062d \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u062e\u0627\u0631\u062c \u0646\u0637\u0627\u0642 \u0647\u0630\u0647 \u0627\u0644\u0645\u0632\u0627\u064a\u0627.<\/span><\/p>\n

\"Fitness,<\/span>
\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0623\u0641\u0627\u062f\u0648\u0627 \u0628\u0623\u0646\u0647\u0645 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0631\u062a\u0641\u0639\u062a \u0628\u0646\u062d\u0648 8.3 \u0646\u0642\u0627\u0637 \u0645\u0626\u0648\u064a\u0629 (\u0623\u062f\u0648\u0628\u064a \u0633\u062a\u0648\u0643)<\/span><\/strong><\/span><\/figcaption><\/figure>\n

\u0645\u0633\u0643\u0646\u0627\u062a \u0623\u0645 \u0639\u0644\u0627\u062c \u062d\u0642\u064a\u0642\u064a\u061f<\/span><\/strong><\/span><\/h2>\n

\u064a\u0641\u0635\u0644 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u0628\u064a\u0646 \u0633\u0648\u0642 \u062a\u0633\u062a\u062c\u064a\u0628 \u0644\u062d\u0627\u062c\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0623\u062e\u0631\u0649 \u062a\u0643\u062a\u0641\u064a \u0628\u062a\u0642\u062f\u064a\u0645 \u062d\u0644\u0648\u0644 \u0645\u0624\u0642\u062a\u0629 \u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0641\u0642\u062f \u0648\u062c\u062f\u062a \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a \u062f\u0648\u0631\u064a\u0629 “\u062c\u0627\u0645\u0627” (JAMA)\u060c \u0648\u0634\u0645\u0644\u062a 32974 \u0645\u0648\u0638\u0641\u0627 \u0641\u064a 160 \u0645\u0648\u0642\u0639 \u0639\u0645\u0644\u060c \u0623\u0646 \u0628\u0631\u0646\u0627\u0645\u062c\u0627 \u0644\u0644\u0639\u0627\u0641\u064a\u0629 \u0631\u0641\u0639\u060c \u0628\u0639\u062f 18 \u0634\u0647\u0631\u0627\u060c \u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0623\u0641\u0627\u062f\u0648\u0627 \u0628\u0623\u0646\u0647\u0645 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u0646\u062d\u0648 8.3 \u0646\u0642\u0627\u0637 \u0645\u0626\u0648\u064a\u0629\u060c \u0648\u0646\u0633\u0628\u0629 \u0645\u0646 \u0642\u0627\u0644\u0648\u0627 \u0625\u0646\u0647\u0645 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0623\u0648\u0632\u0627\u0646\u0647\u0645 \u0628\u0646\u062d\u0648 13.6 \u0646\u0642\u0637\u0629 \u0645\u0626\u0648\u064a\u0629\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0642\u062f\u0645 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c.<\/span><\/p>\n

\n
\n
\n
\n
\n
\u0648\u0628\u0627\u0644\u0637\u0628\u0639 \u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u0639\u062f\u064a\u062f\u0629 \u062a\u0624\u062f\u064a \u062f\u0648\u0631\u0627 \u0641\u064a \u062c\u0639\u0644 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0623\u0643\u062b\u0631 \u062c\u062f\u0648\u0649 \u0648\u0630\u0627\u062a \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u062e\u0631\u0637\u064a\u0646 \u0641\u064a\u0647\u0627\u060c \u0645\u062b\u0644 \u0639\u0628\u0621 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0641\u0631\u0637\u060c \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0623\u0648 \u063a\u064a\u0627\u0628 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u0648\u0644\u0647\u0630\u0627 \u062a\u0648\u0635\u064a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u062a\u062f\u062e\u0644\u0627\u062a \u062a\u0646\u0638\u064a\u0645\u064a\u0629 \u062a\u0639\u0627\u0644\u062c \u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0646\u0641\u0633\u0647\u0627\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/p>\n

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\u0623\u0645\u064a\u0631 \u0625\u0628\u0631\u0627\u0647\u064a\u0645<\/span><\/p>\n<\/div>\n

\u0627\u0644\u0645\u0635\u062f\u0631:\u00a0\u0627\u0644\u062c\u0632\u064a\u0631\u0629<\/span><\/strong><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

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